ELITE Strength & Performance

Myofascial Release

Looking to eliminate pain, restore movement and improve overall quality of life. Myofascial Release may be the answer you are looking for. MFR helps to restore the length and elasticity to the connective tissue “web” within our bodies. This is open to members and non-members as a pay as you go treatment. Book your appointment here https://calendly.com/cheri-8

$75.00

Myofascial Release

Looking to eliminate pain, restore movement and improve overall quality of life. Myofascial Release may be the answer you are looking for. MFR helps to restore the length and elasticity to the connective tissue “web” within our bodies. This is open to members and non-members as a pay as you go treatment. Book your appointment here https://calendly.com/cheri-8

$145.00

Private Training

$95.00

RockFloss

The FMT RockFloss introduces the use of compression floss bands to help reduce tissue edema, improve movement and modulate discomfort*. This course will cover the effects of compression band flossing on connective tissue gliding, tissue traction and tissue compression. Relevant anatomy, physiology and neurology of influenced tissues will be discussed.Interventions with compression band floss (including direction and pressure concepts) will be reviewed and integrated into current rehabilitative concepts.

The term ‘flossing’ is commonly associated with the image of a thick rubber band wrapped around an athlete’s large muscles, however; ‘floss bands’ are an excellent tool for clinical care and a valuable tool for your patient’s and athlete’s self care programs.

RockPods

FMT RockPods introduces the concept of skin/fascial decompression to help improve tissue mobility, enhance movement and modulate discomfort* with the use of myofascial cups. This course will cover the anatomical, physiological and neurological effects of myofascial cupping on connective tissue gliding, tissue traction and tissue decompression. FMT RockPods will introduce and discuss skin and fascial decompression concepts and present evaluation techniques for the dermal and fascial systems. Additionally, the course explores using cupping techniques for rehabilitation and performance applications such as postural cueing, biomechanical pattern assists and to enhance visualization of movement.