Take this introductory course with Strength Coach and Movement specialist Jason Giles. Learn how to get started with this more than a century old modality that improves shoulder, elbow, and wrist mobility and strength.These techniques have been used by martial artists and gymnasts for centuries. Now you can learn to harness the techniques yourself to improve what you love doing, whether it’s golfing, surfing, or just playing a pick up game of softball. Indian clubs can help you enjoy it more.
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